handled.
Salusa is a platform for coaches and their athletes — bringing training planning, recovery and performance tracking into one place. It turns each athlete's data into a ready-to-edit plan, so coaches manage their whole roster with less busywork.
Everything you need to coach.
The busywork, handled — so your attention stays on the athlete.
Every training block drafted from the athlete's own data. Start at 90%, not a blank page.
HRV, strain and sleep from WHOOP feed each plan, so load matches readiness.
See the why behind every session, not just the what — and adjust with confidence.
Message athletes in-app and share files, photos and video without leaving Salusa.
The whole week at a glance, with a detailed day view for fine-tuning.
Private, per-athlete notes that travel with their full training history.
Revisit, compare and republish earlier plan drafts in a click.
Jump anywhere with ⌘K — built for coaches running a full roster.
Evenings lost to spreadsheets.
You rebuild every plan by hand. A new training block means another night in a spreadsheet, copying last week and guessing at load.
Recovery is a hunch. You scan messages, ask how they slept, and hope you read the signals right before prescribing the week.
More athletes means more admin, not more coaching. Growth quietly turns into data entry.
Connect · Draft · Publish.
Each athlete links their recovery data. Salusa keeps it current automatically.
Salusa drafts the next training block from that data — you start at 90%, not a blank page.
Review, adjust with your judgment, publish. Minutes, not an evening.
What “recovery-aware” actually looks like.
Monday morning, one of your athletes. Here's what Salusa sees — and what it does about it.
Swap Thursday's intervals for Zone 2 + mobility.
Mara's recovery is low and HRV has dropped three days running. Hard intervals now risk a stall, so Salusa eases Thursday and protects the key weekend session. You stay in control — accept it, tweak it, or override.
Start freeBuilt for every athlete you coach.
Endurance, strength or multisport — Salusa adapts to how each athlete trains and recovers.
Running · Cycling · Climbing · Swimming · Triathlon · Rowing · Team sports — and any sport you coach.
See it work.
A calm, focused workspace — dashboard, training plans and chat, all in one place.
Start freeConnected to the tools they already wear.
Recovery and training data sync automatically — no spreadsheets, no manual entry. Your athletes keep their devices; Salusa does the reading.
Your athletes' data is theirs — encrypted in transit and at rest, never sold, exportable or deletable anytime.
Keep the judgment. Drop the busywork.
Coaching is a relationship, not a spreadsheet. Salusa carries the repetitive work so your attention goes where it matters — the athlete in front of you. Mindful, coach-led, athlete-first.
Start freeTrusted by coaches who care about craft.
“Sunday planning went from four hours to twenty minutes. I refine the drafts and publish.”
“I went from 9 athletes to 22 without adding a single admin hour.”
“It flagged an overreaching week before I did and pulled back Thursday's intervals.”
Simple pricing, per coach.
No card required. Cancel anytime.
For coaches getting started.
- Up to 3 athletes
- AI-drafted plans
- Calendar & chat
- Community support
For working coaches who want their evenings back.
- Unlimited athletes
- Recovery-aware drafts
- Priority AI generation
- Email support
- Custom branding
For clubs, gyms and teams coaching at scale.
- Everything in Pro
- Multiple coach seats
- Shared athlete pool
- Analytics
- Dedicated support
Coaching a club or gym? Book a demo for team pricing.
Questions, answered.
Does the AI replace my coaching judgment?
No. Salusa drafts; you decide. Every plan is a starting point you review, adjust and approve before it reaches an athlete. The judgment stays yours.
Which devices and apps does it work with?
WHOOP, Garmin, Apple Health, Strava, Oura and Polar, with more on the way. Athletes connect once and data syncs automatically.
I'm coming from spreadsheets. Is switching painful?
No. Start with one athlete, bring their history across, and let Salusa draft the next block. Move the rest of your roster whenever you're ready.
What happens to my athletes' data?
It's theirs — encrypted in transit and at rest, never sold, and exportable or deletable at any time.
Can I cancel anytime?
Yes. Plans are month-to-month with no contract. Cancel in a click; your data stays exportable.
I run a club or gym with several coaches.
The Studio plan covers multiple coach seats, a shared athlete pool and analytics. Book a demo and we'll set you up.
Coach with intention.
Start free today. Your first AI-drafted plan is minutes away.